How to Support Small Business During Coronavirus

How to Support Small Business During Coronavirus

It’s no secret the damage that has been done by the Coronavirus pandemic, and one of the hardest hit sectors has been small businesses. Often running on small margins with little room for error, the slightest disruption in the normal flow of business can wreak havoc,...
Do You Ever Feel Like You’re Behind?

Do You Ever Feel Like You’re Behind?

Do you ever feel like you’re behind? Do you ever feel like everyone around you is doing WAY more than you are? Do you ever feel like you should be further along in life than where you are right now? This can be a good or a bad thing, or perhaps a little of both,...
Smart Goals are Dumbing Us Down

Smart Goals are Dumbing Us Down

Ever since I can remember being in the self-improvement space, I’ve seen the catchy acronym of S.M.A.R.T. goals used to help individuals map out what they want. The acronym stands for Specific, Measurable, Attainable, Realistic, and Timely. The headline of this...
Scared money don’t make money

Scared money don’t make money

Remember when you were young and you’d pull up to the atm just hoping you could get $20 out? (hopefully, you don’t remember that from last week😬) I do. Remember when you finally started making what you thought at the time was “good” money, then you...
Success Leaves Clues

Success Leaves Clues

We say it all the time, success leaves clues. Recently in the gym, one of my clients was attempting to perform an exercise, a dumbbell lunge onto a Bosu ball. If you don’t know what a Bosu ball is, picture a ball cut in half, with one side completely flat and solid....