There is Only Right Now

There is Only Right Now

Have you ever thought about time? In reality, The past is no longer real. Our memories and historical events are long gone. The future is yet to be made, full of hopes and dreams, but no more real than the past. All we have is right now. It’s difficult to keep that in...
Who’s Holding YOU Accountable?

Who’s Holding YOU Accountable?

Merriam-Webster defines accountability as the following:    “the quality or state of being accountable; especially: an obligation or willingness to accept responsibility or to account for one’s actions”   Growing up, we learn accountability by force....
Time Management vs Time Investment

Time Management vs Time Investment

How many of us talk about time management, or lack of time to get it all done?    I’d venture to say it’s pretty much all of us. In fact, it’s probably the number one excuse I hear from people who don’t work out or cook supportive meals.    Number two, of...
The Summit is Not the End

The Summit is Not the End

In 1996, there was an expedition to summit Mt. Everest, the highest mountain on Earth. It was led by a man who had summited the mountain multiple times, successfully helping many others as well.   Nearby was another expedition led by a highly experienced climber,...
Don’t Stop Doing The Things That Get You Results

Don’t Stop Doing The Things That Get You Results

Do you stop doing the things that get you success?   Early in my career as a health and fitness coach, I had a lady come to me with the usual list of things she wanted to accomplish.    She had recently birthed two children, and it was time to get in shape!...