Home Workout For The Busy Professional

Home Workout For The Busy Professional

(DISCLAIMER: Please consult your physician before starting any new exercise program. This is not intended to treat or cure any illnesses, ailments, or injuries. These are exercises most people with no contraindications can perform to move towards a healthier...
The Top 3 Secrets to Getting in Great Shape

The Top 3 Secrets to Getting in Great Shape

Have you ever looked at someone and thought, “Wow, they’re in great shape! I wonder what their secret is?”   Or perhaps your thoughts went to “Huh, they must be on that new (insert fad diet here) plan.”   Or maybe even “Must be nice to have good genetics and...
The Price of Life

The Price of Life

“The Price of Anything is the Amount of Life You Exchange for it”   I read this quote from Thoreau recently and it stopped me in my tracks.   The older I get, the more I understand the gravity of the fact time is the most precious resource we...
The Ultimate Entrepreneur Diet

The Ultimate Entrepreneur Diet

The number one question I get in the health and fitness world is “What should I eat?”.   I mean, there’s not even a close second!   So in the interest of helping you fine people navigate nutrition while still pursuing your career with all...
Why You Keep Choosing Discomfort

Why You Keep Choosing Discomfort

I have often wondered why most people choose to remain in a state of discomfort instead of pursuing better.   This applies to all areas of life. Choosing obesity and sickness over working on better health.   Staying at a shitty job instead of finding a new...