How You Operate In The Gym Reflects In Your Life

How You Operate In The Gym Reflects In Your Life

I’ve been a health and fitness coach for 18 years. In that time, it’s safe to say I’ve trained almost every segment of the population imaginable.   Kids, teens, young adults, seniors, a professional athlete here and there, men, women, damn near...
The “What the F**k Am I Doing” Conundrum

The “What the F**k Am I Doing” Conundrum

I believe at some point in our lives we’ve all had to take a good, hard look in the mirror and ask ourselves “What the fuck am I doing?”   Our relationships, our health, our business, our goals…they all warrant the question.   When it comes to...
The Curse of Knowledge

The Curse of Knowledge

In any field of work, I believe we should be striving to become an expert. If we are constantly honing our craft, seeking new skills, and staying up to date with the latest innovations of our industries, a by-product of our efforts should be expert level status....
Choose Your Hard

Choose Your Hard

You know that saying “find something you love to do and you’ll never have to work again”? Well, in my not so humble opinion, that’s a bunch of horse shit! I’m not sure who said it or where it originated from, but apparently it came from someone who never ran a...
Wake the F**k Up!

Wake the F**k Up!

As I write this we are at an unprecedented time. The Covid-19 pandemic is in full swing.   Here in Texas the Governor has ordered a shut down of all restaurants, bars, lounges, gyms, entertainment venues (movie theaters, concerts, etc), massage parlors, etc....