We’ve talked in past episodes about “how to have the perfect day,” and a big part of a perfect day is to get your exercise in.
If you want to make the most of your day and perform at your highest levels, you should be working out before you start your workday.
When you start your day with your workout you are setting yourself up to get the most out of your day.
In this “Get Your Mind Right Podcast” episode, Ryan Stewman is talking working out and exercising- and why you should get it in before you start your workday.
Get Your Workout In Before Work
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Set a reminder with your alarm to listen to it daily as soon as you get out of bed. When you get out of bed, let me in your head.