It’s very important for you to discipline your body.
Our bodies and brains are connected and the brains job is to protect the body.
Your brain will tell you that can’t go any harder when in fact your body is ready and can totally take it.
If your body is not disciplined your brain will take over and sell your body short if you let it.
Your brain will tell your body it wants to quit even though your body is good and still holding things down.
Your body can handle much more than your brain can.
In this episode of The Rewire Podcast, Ryan Stewman talks about why it’s important to discipline your body.
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Why It’s Important To Discipline Your Body
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